CBD vs melatonin for sleep - a comparison guide with pros & cons by Jade Collaborative



Are you tired of the endless tossin' and turnin', chasing those elusive ZZZs? I feel you. The struggle for a solid night's sleep is real, impacting your energy, your ability to be present, and holding you back from operating at your highest capacity. But there are some natural sleep aids that could help. Enter the popular question: CBD vs melatonin for sleep. We’re here to break down the pros and cons of each for you: 





- Potential for reducing anxiety and promoting relaxation

- Anti-inflammatory properties to help alleviate pain and discomfort

- Minimal side effects, especially when compared to pharmaceutical sleep aids



- Lack of regulation and varying product quality. Choosing a reputable brand is crucial. 

- Individual results vary, and it can take some time to calibrate the optimal dosage for you.



- Naturally occurring hormone that regulates sleep-wake cycles

- Over-the-counter availability and various forms for convenience

- Useful for adjusting to new time zones or establishing a regular sleep routine



- May cause daytime drowsiness or grogginess, especially if the dosage is too high

- May disrupt the body's natural melatonin production, leading to dependence or tolerance

- Limited effectiveness for certain sleep disorders, such as sleep apnea or insomnia

While CBD and melatonin each have their sleep benefits, remember – they're not miracle workers. They are a part of a holistic evening routine that positions you to achieve the best quality sleep. 



Let's dive in a little deeper. CBD, short for cannabidiol, is derived from the cannabis plant and has gained a lot of attention for its potential health benefits. Unlike its counterpart, THC, CBD does not have psychoactive effects, meaning it won't make you feel high. Instead, CBD interacts with the body's endocannabinoid system, which plays a role in regulating various physiological processes, including sleep.

Research suggests that CBD may have a positive impact on sleep by reducing anxiety and promoting relaxation. By interacting with serotonin receptors in the brain, CBD may help calm the mind and alleviate stress, allowing for a more restful sleep experience. Additionally, CBD has anti-inflammatory properties, which can potentially reduce pain and discomfort that may interfere with sleep.

It's important to note that CBD products can vary in potency and quality, so it's crucial to choose a reputable brand and follow dosage recommendations. Additionally, it's always a good idea to consult with a healthcare professional before incorporating CBD into your sleep routine.


Melatonin is a hormone produced by the pineal gland in the brain that regulates sleep-wake cycles. It is naturally released in response to darkness, signaling to the body that it's time to go night night. As a supplement, melatonin is commonly used to induce sleep and combat insomnia. It is available over-the-counter in various forms, including pills, liquids, and gummies. Many people find melatonin helpful for adjusting to new time zones or establishing a regular sleep schedule.


CBD's effects on sleep are still being studied, but early research suggests that it may have a positive impact on sleep quality. One study published in The Permanente Journal found that adults with anxiety and sleep problems experienced improvements in both conditions after taking CBD. Participants reported reduced anxiety levels and improved sleep scores.

CBD's potential sleep benefits may be attributed to its interaction with the endocannabinoid system, which helps regulate sleep-wake cycles. By promoting relaxation and reducing anxiety, CBD may help individuals fall asleep faster and experience a deeper, more restorative sleep.

It's worth mentioning that CBD may have different effects on different individuals. While some people find it helpful for sleep, others may not experience the same benefits. Factors such as dosage, timing, and individual differences can influence CBD's effectiveness as a sleep aid.


Melatonin is often referred to as the "sleep hormone" because of its role in regulating sleep-wake cycles. When melatonin levels rise in the evening, it signals to the body that it's time to sleep. Conversely, when melatonin levels decrease in the morning, it signals wakefulness.

As a supplement, melatonin is available in different strengths and forms. It is typically taken about 30 minutes to an hour before bedtime to allow the body to adjust and facilitate sleep. Melatonin supplements can be particularly useful for individuals who struggle with falling asleep, have irregular sleep schedules, or experience jet lag.

While melatonin is generally considered safe for short-term use, taking too much melatonin or using it for an extended period may disrupt the body's natural melatonin production, leading to dependence or tolerance. 



CBD with CBN: The Dream Team Upgrade

CBD's already stealing the spotlight, but add CBN to the mix (another compound found in the cannabis plant), and you've got a next-level sleep experience. Jade Collaborative's CBD + CBN Sleep Gummies, infused with L-Theanine and Passion Flower, are your ticket to the sleep of your dreams.


Unveiling the Power of CBD + CBN

CBN (Cannabinol):

  • Sedative Properties: CBN is believed to have sedative qualities, working synergistically with CBD to enhance relaxation and more profound sleep.
  • Anti-Inflammatory: Like CBD, CBN is considered to have anti-inflammatory properties, offering relief from lingering discomfort.


L-Theanine and Passion Flower: The Complementary Duo


  • Derived Calmness: L-Theanine, sourced from green tea, known to contribute to a heightened sense of calm without inducing sedation.
  • Potential Impact on Brain Waves: L-Theanine is believed to elevate alpha brain waves, signaling a state of relaxed alertness—for a smooth transition into sleep.


Passion Flower

  • Historically Linked to Sleep Aid: Passion Flower boasts a longstanding tradition in aiding sleep, with historical connections to combating insomnia. Its inclusion is intended to contribute to potential sedative effects, enhancing the overall sleep-supportive properties of the gummies.
  • Anxiety Alleviation: Similar to CBD, Passion Flower is considered for its potential in addressing anxiety, promoting a mind free from the day's stressors.


The All-Star Sleep Roster

CBD + CBN + L-Theanine + Passion Flower isn't just a random combo; it's a carefully crafted symphony. CBD and CBN team up to target anxiety and inflammation, while L-Theanine and Passion Flower enhance relaxation and soothe the mind. The result? A sleep masterpiece that is formulated to have you floating into dreamland.

Unlock the secret to dreamy slumbers with Jade Collaborative's CBD + CBN Sleep Gummies, the real MVPs in this sleep game. Say goodbye to restless nights and hello to the sleep of your dreams. If you're curious about the nitty-gritty details and the science behind CBN for sleep, learn more with our post about CBN for sleep here.



In the realm of sleep aids, both CBD and melatonin offer assistance, but CBD takes the lead for a more holistic and effective solution. CBD's prowess in addressing anxiety, inducing relaxation, and relieving pain offers more than sleep alone, and emerges as the preferred choice in supporting a tranquil and uninterrupted journey to dreamland.


Before incorporating CBD or melatonin into your sleep routine, it's always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. 

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